Hi, my name is Heather :) Height: 5’8” SW: 192 CW: 161 GW: 155, or whenever I feel amazing 191 ✓ 190 ✓ 189 ✓ 188 ✓ 187 ✓ 186 ✓ 185 ✓ 184 ✓ 183 ✓ 182 ✓ 181 ✓ 180 ✓ 179 ✓ 178 ✓ 177 ✓ 176 ✓ 175 ✓ 174 ✓173 ✓ 172 ✓ 171 ✓ 170 ✓ 169 ✓ 168 ✓ 167 ✓ 166 ✓ 165 ✓ 164 ✓ 163 ✓ 162 ✓ 161 ✓ 160 159 158 157 156 155Tumblr (3.0; @talltanfit)http://talltanfit.tumblr.com/<img src="http://24.media.tumblr.com/dbf0b445cec9d888f7ef43b5acf00e1d/tumblr_mmq4kr8baN1s0hflto1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53390573346http://talltanfit.tumblr.com/post/53390573346Wed, 19 Jun 2013 18:27:59 -0400<img src="http://25.media.tumblr.com/61546d5a5660cfa02c4ed95653279a6b/tumblr_mmdu28f8EE1qgf0w3o3_500.jpg"/><br/> please visit thecakebar on tumblr for more amazing diy food tutorials and recipes!<br/><br/> <img src="http://25.media.tumblr.com/240c9b07999188b79430c733ec67c307/tumblr_mmdu28f8EE1qgf0w3o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/94bb9d58dc12f67ad081d9ed6fae0130/tumblr_mmdu28f8EE1qgf0w3o4_500.jpg"/><br/> please visit thecakebar on tumblr for more amazing diy food tutorials and recipes!<br/><br/> <img src="http://25.media.tumblr.com/48e8a855aa1362122de3a5f4d1e4d195/tumblr_mmdu28f8EE1qgf0w3o2_500.jpg"/><br/> please visit thecakebar on tumblr for more amazing diy food tutorials and recipes!<br/><br/> <img src="http://25.media.tumblr.com/a66a1e4e4051d9d13d0a966ea157821f/tumblr_mmdu28f8EE1qgf0w3o5_500.jpg"/><br/> please visit thecakebar on tumblr for more amazing diy food tutorials and recipes!<br/><br/> <img src="http://25.media.tumblr.com/6070338c28c13c047281664bc059460e/tumblr_mmdu28f8EE1qgf0w3o6_500.jpg"/><br/> please visit thecakebar on tumblr for more amazing diy food tutorials and recipes!<br/><br/> <p><a class="tumblr_blog" href="http://thecakebar.tumblr.com/post/49777193476/tuile-cookies-tutorial" target="_blank">thecakebar</a>:</p> <blockquote> <p><a href="http://veganyumyum.com/2008/04/tuile-cookies/" target="_blank">Tuile Cookies Tutorial</a></p> </blockquote>http://talltanfit.tumblr.com/post/53382565225http://talltanfit.tumblr.com/post/53382565225Wed, 19 Jun 2013 16:37:23 -0400recipe<img src="http://24.media.tumblr.com/eff55a2ed16c6a31c2a22051e1ad255a/tumblr_mmwvrwmXA61s0fzano1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53374701057http://talltanfit.tumblr.com/post/53374701057Wed, 19 Jun 2013 14:46:47 -0400<img src="http://25.media.tumblr.com/tumblr_me3zgdVOpJ1rv9dnno1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53367520828http://talltanfit.tumblr.com/post/53367520828Wed, 19 Jun 2013 12:56:17 -0400<img src="http://24.media.tumblr.com/tumblr_mc0i3hg1gF1rb914bo1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53361190987http://talltanfit.tumblr.com/post/53361190987Wed, 19 Jun 2013 11:05:14 -0400<img src="http://24.media.tumblr.com/2f88ce1f687436a5846270ca5d3a879c/tumblr_mmxrwfZeTR1rlzvmho1_500.png"/><br/><br/>http://talltanfit.tumblr.com/post/53356182148http://talltanfit.tumblr.com/post/53356182148Wed, 19 Jun 2013 09:14:42 -0400<img src="http://25.media.tumblr.com/75a860577cfe3c73f83a5defec9408af/tumblr_mk87u2BvfW1s29v6jo1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53352113180http://talltanfit.tumblr.com/post/53352113180Wed, 19 Jun 2013 07:23:21 -0400<img src="http://24.media.tumblr.com/f4e4b8fa8d2652767faa8a3b1959b2a4/tumblr_mmfh2mtL7W1rzifjno1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53348694679http://talltanfit.tumblr.com/post/53348694679Wed, 19 Jun 2013 05:32:49 -0400<img src="http://25.media.tumblr.com/bb2fb5155539dc14e924b880d96dc1a4/tumblr_mmsiigpcm21qdpz3ko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://whovianprincessgetfit.tumblr.com/post/50586546474/renniesane-buffet-tips-1-go-for-protein" target="_blank">whovianprincessgetfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://renniesane.tumblr.com/post/50418185716/buffet-tips-1-go-for-protein-its-the-safest" target="_blank">renniesane</a>:</p> <blockquote> <p><strong>Buffet Tips</strong></p> <p><strong>1) Go for protein:</strong> it’s the safest choice you’ll get, usually people go for the carbs (pasta, pizza) but staying with proteins, such as roasted chicken or cold shrimps will keep you on track</p> <p><strong>2) Hit the salad bar: </strong>BEFORE you decide to gorge on everything, make yourself a pretty colorful salad. Healthy and filling.</p> <p><strong>3) Forget the sauces:</strong> sure, you got the roasted chicken. Now time to drown it in some sauce right? WRONG. Forget the sauces. Empty calories and fats.</p> <p>4) <strong>No seconds: </strong>on average people will have at LEAST 2 platefuls of buffet food. Don’t. Have a salad and one other plate and fill it with healthy choices, this will also keep your portions in check as you’ll likely have less of things</p> <p><strong>5) Take your time: </strong>don’t get too excited and swallow down your food, take it in, enjoy it. You’ll get fuller faster.</p> <p><strong>6) Fruit for last:</strong> most buffets come with the deadly dessert table. But! They also have fruit tables, go for fruit as dessert. Sweet and healthy.</p> <p><strong>Renniesane / Tumblr</strong></p> </blockquote> <p>I needed this. (:</p> </blockquote>http://talltanfit.tumblr.com/post/53345116608http://talltanfit.tumblr.com/post/53345116608Wed, 19 Jun 2013 03:41:54 -0400<img src="http://25.media.tumblr.com/009aebbd6ffea2572100d4446ea564be/tumblr_mmtt2cd3Ia1rgi216o1_500.png"/><br/><br/>http://talltanfit.tumblr.com/post/53340132710http://talltanfit.tumblr.com/post/53340132710Wed, 19 Jun 2013 01:51:19 -0400<img src="http://25.media.tumblr.com/5d17a096b0b8bf58cc5e900b41f587fd/tumblr_ml1ouoYalp1snau7zo1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53325651179http://talltanfit.tumblr.com/post/53325651179Tue, 18 Jun 2013 22:09:46 -0400<img src="http://24.media.tumblr.com/8dbadbc8ba9488d0cac1cf2a4c97fc7d/tumblr_mn1olevzpB1snzd62o1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53317552436http://talltanfit.tumblr.com/post/53317552436Tue, 18 Jun 2013 20:18:46 -0400<img src="http://25.media.tumblr.com/d0719019820ee5cff46618f2ee0fec3d/tumblr_mkyp1leIEc1rh1wv4o1_500.png"/><br/><br/>http://talltanfit.tumblr.com/post/53309949190http://talltanfit.tumblr.com/post/53309949190Tue, 18 Jun 2013 18:28:01 -0400<img src="http://25.media.tumblr.com/24bdab50dc361fa8f02f300f6bd07f80/tumblr_mmrpv3k7ap1r6a48go1_r1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53301777729http://talltanfit.tumblr.com/post/53301777729Tue, 18 Jun 2013 16:37:28 -0400<img src="http://25.media.tumblr.com/40960c360248399dffa16e8eb0a0c3a5/tumblr_mmz0eyhMFt1s8504io1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://funeralformyfat.tumblr.com/post/51242855549/fitandfab-forlife-or-you-can-use-paper" target="_blank">funeralformyfat</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitandfab-forlife.tumblr.com/post/51223371970/or-you-can-use-paper-plates" target="_blank">fitandfab-forlife</a>:</p> <blockquote> <p>Or you can use paper plates!</p> </blockquote> <p>Seriously that would murder your core!!! Love it!</p> </blockquote>http://talltanfit.tumblr.com/post/53293682748http://talltanfit.tumblr.com/post/53293682748Tue, 18 Jun 2013 14:47:06 -0400recipe<img src="http://24.media.tumblr.com/220e70ecf1b8c1c536829bd3182d62a2/tumblr_mmyxkj28zB1r1aobco1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://10000steps.tumblr.com/post/50920984539/cheer-worlds-delicate-dancing-excuse-me" target="_blank">10000steps</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://cheer-worlds.tumblr.com/post/50884990027/delicate-dancing-excuse-me-what-wait-what" target="_blank">cheer-worlds</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://delicate-dancing.tumblr.com/post/50876115312" target="_blank">delicate-dancing</a>:</p> <blockquote> <p>excuse me what</p> </blockquote> <p>wait what</p> </blockquote> <p>o.O</p> </blockquote>http://talltanfit.tumblr.com/post/53286294327http://talltanfit.tumblr.com/post/53286294327Tue, 18 Jun 2013 12:56:00 -0400<img src="http://24.media.tumblr.com/162f9ad56e1a84fa8b77c439e6804b2c/tumblr_mn9l6q6MZC1s1bwvio1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://freshcleanfit.tumblr.com/post/51162261772/color-me-rad" target="_blank">freshcleanfit</a>:</p> <blockquote> <p><a href="https://www.facebook.com/colormerad5k" target="_blank">Color Me Rad</a></p> </blockquote>http://talltanfit.tumblr.com/post/53279816098http://talltanfit.tumblr.com/post/53279816098Tue, 18 Jun 2013 11:04:59 -0400<img src="http://25.media.tumblr.com/fddba1b12f4632c1e722bedd6aa70cdb/tumblr_mmzqzlM70U1s8knt9o1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53274704651http://talltanfit.tumblr.com/post/53274704651Tue, 18 Jun 2013 09:14:17 -0400<img src="http://24.media.tumblr.com/6ab9c112ddd49c481a0356061bf9bfae/tumblr_mllfqeYm6H1rgihi1o1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53270619730http://talltanfit.tumblr.com/post/53270619730Tue, 18 Jun 2013 07:23:18 -0400<img src="http://25.media.tumblr.com/8b52e107cae33715e96d056b1f1ad9f9/tumblr_mit2vz3wTO1s59160o1_500.jpg"/><br/><br/>http://talltanfit.tumblr.com/post/53267176665http://talltanfit.tumblr.com/post/53267176665Tue, 18 Jun 2013 05:32:50 -0400